Determine whether your weight is healthy for your height using official South Asian risk guidelines.
Calculate your Body Mass Index with South Asian health criteria, obesity risk tiers, and ideal weight targets.
Under World Health Organization (WHO) South Asian guidelines, the ideal BMI for adults in Nepal is between 18.5 and 22.9. A BMI of 23.0 to 27.4 is classified as Overweight (with elevated metabolic risk), while a BMI of 27.5 or above is classified as Obese.