How Many Calories Are in a Plate of Momo? Buff, Chicken, Veg & Jhol Nutrition
Momo represents the most beloved culinary dish across Nepal, consumed daily in homes, street stalls, and fine dining restaurants. For individuals tracking caloric intake, fitness nutrition, or weight management, understanding the nutritional profile of steamed, fried, and soup (Jhol) momo varieties enables informed dietary choices.
- A standard plate of 10 steamed chicken momos contains approximately 300 to 340 calories.
- A plate of 10 steamed buff momos contains approximately 340 to 390 calories due to richer fat content.
- Deep-frying momos (C-Momo or Kothey) adds 150 to 200 surplus calories from absorbed cooking oil.
- Traditional tomato, sesame, and soybean Achar contributes an additional 50 to 80 calories and notable sodium.
Caloric & Macronutrient Breakdown per Plate (10 Pieces)
Laboratory nutritional estimates based on standard recipe proportions:
| Momo Variety (Plate of 10) | Calories (kcal) | Protein (g) | Carbohydrates (g) | Total Fat (g) |
|---|---|---|---|---|
| Steamed Chicken Momo | 310 kcal | 18 g | 38 g | 9 g |
| Steamed Buff Momo | 360 kcal | 22 g | 38 g | 14 g |
| Steamed Veg (Paneer/Cabbage) | 260 kcal | 8 g | 42 g | 7 g |
| Fried Buff / Chicken Momo | 520 kcal | 20 g | 44 g | 29 g |
| Jhol Momo (Soup Added) | 390 kcal | 19 g | 46 g | 14 g |
| C-Momo (Chilli Sauce Added) | 560 kcal | 21 g | 56 g | 28 g |
Balancing Momo within a Healthy Diet
The dough wrapper made from refined white wheat flour (Maida) contributes predominantly fast-digesting carbohydrates. To optimize nutritional balance, combine steamed lean meat momos with vegetable salads and avoid excessive sodium-heavy soy dipping sauces.
Final Thoughts
Enjoying traditional cuisine while meeting fitness milestones requires nutritional awareness. Calculate your meal calories and macronutrients using our Nepal Momo Calorie Calculator.
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